Summer brings swimming, beach days, flip-flops, fireworks and sunshine. With rising temperatures and humidity also comes an increased desire to indulge in ice cream, lemonade, sweet iced tea and sodas. Picnics and barbecues are also guilty of being abundant with creamy pasta salads, fried chicken, slathered baby back ribs, and baked beans. Maintaining a healthy lifestyle isn't one size fits all and doesn't require one to completely eliminate foods. The goal is to find balance with foods that are wholesome and nutrient dense with those that aren't in moderation. Here are some tips for mastering the summer temptations:
1. Eats lots of water-rich fruits and veggies:
2. Craving creamy treats?
Make your own:
3. RSVP with ease:
Don't turn down invitations to social gatherings, because of food that may be served. When fixing your plate; fill at least half the plate with vegetables or salad. Scoop on a serving of fresh fruit, and then fill the rest of the plate with other items. Make sure to hydrate with at least 1 glass of water before indulging in alcohol, or fruity and carbonated beverages.
1. Eats lots of water-rich fruits and veggies:
Watermelon, strawberries, cantaloupe, grapefruit, peaches, pineapple, cucumber, zucchini, tomatoes, bell peppers and cabbage have a high water content and will keep you hydrated.
Make your own:
Freeze grapes or Greek yogurt for a quick easy treat. Feeling more adventurous? Here are three recipes that will benefit you more than that pint of Ben & Jerry's.
3. RSVP with ease:
Don't turn down invitations to social gatherings, because of food that may be served. When fixing your plate; fill at least half the plate with vegetables or salad. Scoop on a serving of fresh fruit, and then fill the rest of the plate with other items. Make sure to hydrate with at least 1 glass of water before indulging in alcohol, or fruity and carbonated beverages.
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